Reflection by way of Rejection

By Erin Matuczinski

When I first heard of Rejection Therapy I thought it was just a silly internet trend. Come to find out, it is an entire self-help challenge popularized by author Jia Jiang to desensitize yourself to being rejected by strangers and embarrassed in public. I laughed at the videos that came up on my feed of people dancing on the sidewalk, then I thought about how much I would hate to ever have to do that. 

For weeks I continued to think about the videos I saw with people asking strangers outrageous questions or doing awful dance routines on a busy sidewalk. Of course, the entire premise of the exercise is to be told no, however, many of those people actually found themselves being unexpectedly told yes. A waitress happily let a man take one of the restaurant’s signature glasses home, just because he asked so nicely.

I began to realize that such a challenge could be quite beneficial to me. The direct exposure to my own fears would be more productive than shying away from them like I always do. Maybe Rejection Therapy would help me become the outgoing person I always wanted to be.

I decided to challenge myself to Rejection Therapy. Some tasks I would take from Jiang’s own experience and some from my own thoughts. With a running list in my notes app, I knew it was now or never. 

* * *

“No, you can’t do that.” 

Those are my least favorite words to hear. 

Not because I am some fearless extrovert always looking for my next adventure, but because I am the exact opposite. 

Growing up with a social anxiety disorder has meant that for most of my life I have been genuinely terrified of strangers. What I was going to try was a shock to the system.

I purposefully chose my first exercise to be one that wouldn’t be able to let myself chicken out on. Taking inspiration from Jiang himself, I arrived at a local fire station to ask them if I could slide down their fire pole. It took me both a drive-by scouting and an almost-surrendering trip back to the car after getting out the first time until I finally pushed the big grey doorbell at the front of the station. No one answered immediately. I stood there hoping they never would. 

When a gentleman opened the door concerningly and asked what I needed help with, I immediately spat out that my question was going to be an odd one.

“Do you guys happen to have a fire pole, like, in the movies and stuff?” 

He laughed. “Unfortunately we don't. Only a creepy elevator.” 

I could have just left then and called it a success, but with my adrenaline already pumping, I thought I might as well keep going. 

“Oh. Well, could I go look at the trucks then?” 

He looked at his partner and shrugged. “Sure, why not?” 

Then I was standing in the garage between two massive firetrucks. I had a weak conversation with the gentleman, sputtering about how my best friend is an EMT and I couldn’t keep my curiosity about the job contained. I don’t know why I felt the need to explain myself, especially because that wasn’t the reason at all. Regardless, I thanked the man for his generosity and climbed back into the car, laughing about how freakishly easy it was to do something so out of the ordinary. 

My second exercise was not one that I was excited about in any way. In the eight minute drive from my apartment to the police station I had let out four ear-piercing screams to try and expel my rushing nerves. It helped, but not by much.

I scurried into the building after parking and waited anxiously by the reception window. I ignored the “ring for assistance” bell, being too afraid to pull someone from their important work for my silly charade. After about five minutes of silence, another lady in the lobby told me I needed to ring the bell. It felt like pulling the pin of a grenade. 

“Can I help you?” 

“Hi, um, I was wondering if someone could, like...pretend to arrest me? I’m in this prank war with my sister and-”

“No. I don’t think anyone is going to do that,” the receptionist said coldly. I thanked her anyway. 

I walked to my car feeling oddly depleted. I knew this was what the result would be, why was I so disappointed about it? Rejection left me feeling embarrassed and anxious, but the fact that I mustered the confidence to ask to be arrested gave me a twinge of hope. 

On the third day I had taken an old, basic painting of a tree to a local art museum and asked the man working there if I could hang up my piece. The look he gave me before he responded told me exactly what he was thinking. 

“She believes that belongs in here? Is she crazy?”

Thankfully, this was my intention. (And thankfully, he didn’t say it straight to my face.) But what surprised me more was when his astonished expression turned to a sweet smile as he began to explain the workings of the gallery to me. Although he made it clear that it was a very rigorous process to get only the most fantastic pieces accepted, he handed me two applications, a membership form, a newsletter, and well wishes to return. 

This time, I was quite positively moved by my rejection. I was intrigued by the way a complete stranger had put so much kindness and effort into a request that was quite visibly a waste of his time. My hope for myself grew. 

For my final attempt, I made my way to a powersports dealership full of motorcycles, jet skis, and ATV’s. I wandered nervously before biting the bullet and walking up to an associate’s desk.

“Is there anything here I can test drive?” 

He laughed. Technically the answer was yes, but they had no demo models at the moment. He told me to come back in November when they would arrive. 

I decided once again to keep it going, since I wasn’t truly rejected yet. “Do I have to have a motorcycle license for that?” 

I thought his sad smile and unfortunate confirmation would be the end of it, but instead he shot into an explanation of the places I could quickly get my license and discounts to go along with them. The personalized email I later received from him made the entire Rejection Therapy experience all worth it. 

“We need more female riders like you!” 

* * *

After just four days of venturing wildly out of my comfort zone, I realized that there was never any reason for me to be afraid of simply going up to a stranger and asking them questions. My constant anxiety-ridden assumptions about others proved to be worthless.  Two strangers saw my complete lack of skill not as a moment to judge, but one to encourage me to keep moving forward. 

My life of being a rule follower has simply boiled down to avoiding confrontation. Even in moments where I’ve felt that something needs to be changed, too often I have kept my mouth shut in fear of embarrassment. Rejection Therapy has taught me that life doesn’t always need a script, but more importantly, I can be the one to write it when it does.